Torbram Dental Blog
June 20, 2022
Did you know your teeth can signal something wrong with your health?
Your mouth is host to a wide variety of bacteria, most of which are harmless. But the mouth serves as an entryway for bacteria to reach other parts of the body. Bacteria can access critical systems such as the respiratory and digestive systems through the mouth.
When bacteria multiply beyond healthy limits, they can spread to different body parts and cause diseases. As a result, a dental issue, from bad breath to gum disease, can indicate an underlying health problem.
Maintaining good oral hygiene and health is the best way to keep bacteria in the mouth in check. Hygienic oral practices such as daily brushing and flossing, and regular dental cleanings, can impact your oral as well as overall health for the better.
Preventing Dental Diseases is Key to Maintaining Overall Health
Certain oral diseases can be indicative of an underlying health problem.
Regular dental check-ups allow you to catch and address such symptoms much earlier, allowing enough time to act on such issues immediately.
Gum disease could signify diabetes, heart issues, rheumatoid arthritis, osteoporosis, or respiratory disease. Gum disease can be as mild as swollen gums or as severe as gingivitis and periodontitis. Inflamed gums are often the beginning signs of gum disease.
The most common reason for gum disease is a buildup of plaque. Plaque is a thick layer of bacteria on the teeth and gums. Daily brushing and flossing remove this accumulation. Stubborn plaque and tartar are best removed by a thorough dental cleaning administered by a dentist.
A healthy dental routine and visits to the dentist at least once every six months can reduce plaque.
Increased frequency of gum infections has been observed in people with diabetes. Lowered body defense against infections due to diabetes is the reason for increased gum infections in such patients.
Regular periodontal care, including dental check-ups and professional teeth cleanings, can help keep infections under control in diabetics.
A cavity is damage and decay of teeth. Oral bacteria cause cavities. But unhealthy dental habits such as improper brushing and excessive snacking on sugary items trigger such bacteria.
Cavities are hard to identify, which is why regular dental visits are vital in preventing this oral condition. Without timely treatment, cavities can lead to unbearable toothache, infection, and loss of the affected tooth.
Also called halitosis, bad breath can be caused by certain foods such as onion and garlic. Lack of proper brushing and flossing and absence of regular dentist visits cause bad breath.
Food stays in the mouth without dental hygiene, either on the tongue, teeth, or gums. Bacteria thrive on such remains and lead to bad breath.
Bad breath may also be indicative of:
· Infection in the respiratory system
· Kidney or liver disorder
· A disorder of the gastrointestinal system
Diseases with Links to Oral Health
You can reduce the chances of late diagnosis of specific diseases that are linked to oral health.
Cardiovascular events such as a heart attack or stroke are 2-3 times more likely to occur in people with periodontal or gum diseases. According to experts, an increase in body inflammation by gum disease leads to a buildup of plaque (cholesterol deposits) in arteries.
This condition thins blood flow pathways, reducing the reach of blood to the heart, which can result in a heart attack.
People with unhealthy gums and teeth are likely to be more susceptible to oral HPV (Human Papilloma Virus) infection. This can potentially lead to oral cancer over time.
A recent study links dementia with poor oral health. Bacteria that cause gum diseases are connected to the development of dementia, in particular vascular dementia, the study states. Dementia could result from bacteria travelling from the mouth to the brain through the bloodstream.
Good oral health keeps your smile confident and can help protect you from debilitating diseases.
Now is the time to start taking your dental health seriously. Pre-book dentist visits so that you do not skip them. Make professional dental cleanings a priority. Seek your dentist’s advice on good oral habits and products to keep your teeth, gums, and body healthy. Contact Torbram Dental today for more information.
June 15, 2022
Torbram Dental brings attention to the importance of summer oral care. (Source: Dental Associates blog, 4 Tips for Healthy Summer Smiles, Emily Skibinski, May 25, https://www.dentalassociates.com/blog/4-tips-healthy-summer-smiles).
Summer is here, and with it, a change in how people lead their lives. This is the season for having fun outdoors, traveling, as well as enjoying sports. Torbram Dental steps in to remind everyone that although the season for fun is here, that doesn’t mean people shouldn’t focus on their dental hygiene. Torbram Dental reveals that summer can actually be a great time to teach kids about the importance of oral hygiene.
By taking care of their oral hygiene, people can ensure they have brilliant smiles throughout the season.
Summer and Oral Hygiene
Torbram Dental says that there are several things people can do to improve their oral hygiene. The first of these is to make a routine. Many individuals tend to change routines and habits during the summer. Torbram Dental agrees with Emily Skibinski; parents can consider making a fun chart to ensure that kids stay on track with their routine. This chart should note when the child is brushing their teeth in the morning as well as at night. Parents can include flossing in this chart as well. It’s essential to maintain oral hygiene to prevent future dental issues.
Another thing people can consider doing, according to Emily Skibinski and Torbram Dental, is to avoid sugary drinks as well as snacks. People can be tempted to reach for a cool, sweet drink during the intense heat of the summer months. However, added sugars can cause cavities and tooth decay with time. Torbram Dental suggests that people can opt for healthier options, such as fruits, and fresh crisp veggies, to stay energized throughout the day.
When it comes to beverages, water is the best option. Juices and sports drinks tend to have a lot of added sugars that can cause tooth decay. Sugars found in such refreshing treats could stick to the enamel of the teeth and wear it down. People should consider carrying water with them at all times. Having a water bottle will ensure that staying hydrated is accessible. Torbram Dental adds, “try adding fruit slices and herbs to encourage a fresh summer taste”.
Smiling Brightly in the Summer
Should parents have to deal with their children playing outdoor sports during the summer, Torbram Dental agrees with the article and recommends a mouthguard. This is a preventative measure against sports injuries, which could result in chipped teeth or tooth roots becoming fractured. When playing contact sports of any kind, says Torbram Dental, always use a mouthguard. This can enable people to protect their mouths from accidents during games.
Torbram Dental also recommends scheduling an appointment with a dentist. Regular check-ups are essential no matter what season it is. This helps ensure that tooth decay and other oral issues are controlled. With routine dental cleanings and check-ups, individuals of all ages can continue to smile brightly. Parents can take advantage of back-to-school dental appointments as well. Torbram Dental agrees with Emily Skibinski that a great way to stay ahead with healthy oral hygiene is to book an appointment ahead of time to ensure that people get the slot they want.
These are just some tips Emily Skibinski offers that can enable people to smile brightly through the summer. Book an appointment with Torbram Dental to learn more about oral care and have a summer-ready smile.
June 5, 2022
DIY is a great thing and has helped many people find a quick fix for their problems over the years. They can get you out of a pickle while saving you money. In most cases, these might be a great solution, but they can cause more harm than good in terms of dental hygiene.
Teeth can become discolored and deeply stained over time for various reasons. Most of these are lifestyle choices that can yellow your teeth in no time. Foods and drinks with coloring and smoking are the most common reasons. Not only that, but poor dental hygiene is a massive reason for this as well.
Why over the counter products don’t work?
Most over-the-counter whitening kits that you can buy at a pharmacy may not get you the results that you are looking for. On top of that, if you have sensitive gums or weak enamel, these products can seriously damage your teeth and gums.
They also take a long time to set in and only offer minimal surface whitening. They are, at best high-risk quick fixes that cannot replace Torbram Dental’s teeth cleaning and professional at-home whitening kit. Not only do you get a deep clean of your oral cavity, but you also get long-lasting results.
Is DIY the safest route?
You must have seen ads and posts on social media and TV about the latest teeth whitening solutions in town. All of them claim to be effective, quick, and cheap to do, and you can do them from the comfort of your home.
Baking soda, hydrogen peroxide, turmeric, fruit peels, and lemon are some of the most widely shared DIY solutions. But there is no scientific proof that these are good for your oral hygiene. Teeth whitening is not as easy as one thinks, and you can cause harm to your teeth if you do not know what you are doing.
Using baking soda and lemon will upset the pH balance of your mouth. The acidic nature of lemon makes the enamel layer weak and may even erode some of it. Suppose you have cavities or wounds in your mouth; most over-the-counter teeth whitening kits or DIY solutions can cause complications.
Activated charcoal has shown some promising results, but it varies from person to person. With a considerable fluctuation in the actual whitening, it is best to avoid it. It may assist with surface stains, but it is not recommended if you are looking for a deeper treatment. It is best to save your money on these solutions.
Professional Whitening Kit
This teeth whitening at-home kit was developed to make teeth whitening an easy and effective process. Torbram Dental shares that it is an excellent and safe solution for whitening teeth at home.
How to use the Opalescence Whitening Kit
Before adding the whitening trays to your mouth, make sure you have brushed and flossed your teeth.
In the tooth trays, pour a bit of the product into the tooth space. Make sure that you do not get the product on your gums. Remove excess product with a cotton swab or tissue.
Repeat this for the next 10-14 days, and you can do a touch-up every 6 months or so. For best results, use it overnight but wearing the trays 2-4 hours a day will also lead to good results.
No matter what your method, one common side effect of teeth whitening is sensitivity. But adding the Sensodyne F toothpaste to your oral health regime will help you get rid of sensitivity.
If you are using any of the above teeth whitening products, avoid tea, coffee, wine, and tobacco products until the process is completed. After the process is complete, keep the leftover Opalescence in a cool and dry place.
For more great information, be sure to check our latest blog posts!
May 25, 2022
It’s possible that visiting the dentist every six months is excessive. In six months, could anything alter? Many adults may avoid visiting the doctor every six months for varied purposes, including anxiety, shame, ignorance, and difficulty. Visiting your dentist every six months may be inconvenient; consider what will happen to your teeth if you don’t. The responses are unappealing.
It’s okay to miss a single appointment as long as you reschedule soon afterward. Rescheduling should never cause worry as your dentist is willing to work with you.
Are dental visits necessary?
Dental appointments are essential as they let your dentist provide a thorough examination and cleaning. At a routine dental appointment, your dentist can identify cavities promptly or other oral health issues. At times catching an oral health issue early on will cost much less. Oral health treatments can also be implemented right away, saving your sanity.
How frequently should you visit the dentist?
The general principle is that you should see your dentist every six months. According to research, persons with no difficulties should see their dentist once a year. In contrast, those with dental problems should see their dentist every 3 to 4 months. Every individual case is different; therefore, ask the dentist to recommend the correct amount of visits for your particular circumstance.
Missing dental appointments regularly can result in the following:
- Tooth discoloration
Tooth discoloration changes the teeth’ color, tint, or transparency. The collection of spots on the surface of the tooth is known as external discoloration. The interior discoloration is caused by pigment particles absorbed into the tooth structure. Discoloration can be caused by several distinct influences present at the same time.
- Tartar and plaque build-up
Plaque can solidify on your tooth and turn into calculus, also known as tartar, if it isn’t eliminated. An accumulation of plaque and tartar can result in painful and inflamed gums, which is a sign of periodontal disease.
- Tooth loss
One or more teeth become weak and fall out, resulting in loss of teeth. When adult teeth substitute a human’s deciduous teeth, tooth loss is natural. However, immediate treatment is required when tooth loss is unwelcome and caused by trauma or disease, such as dental avulsion, tooth root, or gum disease.
- Tooth decay
Destruction of a tooth’s surface, or enamel, is known as tooth decay. It occurs when harmful bacteria produce acids that eat away at your teeth’s surface. Cavities are gaps in your teeth caused by tooth decay. If left untreated, dental decay can lead to discomfort, infections, and even loss of teeth.
A cavity is a gap that forms in a tooth due to dental decay. Cavities arise when the hard external coating of a tooth is worn down or eroded by chemicals in the mouth (enamel). Cavities can affect everyone. Cavities can be avoided with a professional dental cleaning and routine at-home oral hygiene care.
- Gum disease
Gum disease is no joke. The gum infection can damage the soft tissue and potentially wreak havoc on the bone structure.
A thick film of bacteria, also known as plaque, accumulates on teeth and gums. Plaque is the most frequent cause of gum disease. It is kept at bay with daily teeth cleaning, brushing, and rinsing. More importantly, your dentist will be able to implement various cleaning methods to remove, treat and prevent build-up.
Many individuals do not realize that the oral cavity is related to the internal components of our body. Skipping a checkup could mean ignoring indicators of more severe health problems. The following health issues could be a result of poor oral health.
- Respiratory infections
Respiratory tract infections (RTIs) include diseases of the sinus, neck, airways, or lungs, which are all essential for respiration. Most RTIs improve without therapy; however, you may have to see a doctor in other cases.
- Heart disease
The terms “heart disease” and “cardiac disease” are interchangeable. However, cardiovascular disease refers to any heart or blood arteries ailment.
Diabetes is a condition in which your blood glucose, often known as blood sugar, is exceptionally high.
People with low calcium absorption are more prone to developing osteoporosis. Osteoporosis is a result of inadequate calcium throughout your life.
- Kidney cancer
Kidney cancer, also known as renal cancer, is a disorder in which the kidney cells become cancerous and grow uncontrollably, resulting in a tumor. Almost all kidney malignancies begin in the kidney’s small tubes lining.
- Oral cancer
Cancer starts in the mouth and spreads to other parts of the body. Tobacco use, high consumption of alcohol, and human papillomavirus (HPV) infections are all significant risk factors.
Visiting the dentist every six months may seem inconvenient at first; however, it will benefit your overall health and save you money long term. It’s not too late to get back on the right track to better oral care. Schedule your dental cleaning today!
May 15, 2022
Torbram Dental weighs in on the most common myths regarding flossing. (Source: Todays Dental, Most Common Myths about Flossing, https://www.todaysdental.ab.ca/site/blog/2019/07/02/most-common-myths-about-flossing).
Having regular dental checkups isn’t the only part of good oral hygiene. Daily dental health care habits at home are also essential. Brushing and flossing your teeth regularly plays an important role. The best technique to clean around the teeth and below the gum line is to floss daily.
Flossing is one of the most essential steps in your oral hygiene routine. It helps remove bacteria and food particles that can cause tooth decay and gum disease. And it’s a great way to keep your smile shining.
Flossing has a lot of misconceptions, which can lead to people skipping this important dental hygiene routine. Let’s look at some of Todays Dental myths and what Torbram Dental has to say about them.
The first myth given by Todays Dental is that flossing is only necessary when food is lodged between your teeth.
Torbram Dental says, “Brushing will not eliminate bacteria between the teeth; only a piece of the tooth’s surface should be cleansed. Plaque is growing between your teeth even if you don’t see or feel anything trapped there. Flossing is the best practice to incorporate daily to avoid complications such as cavities, gum disease, and bad breath.”
The next myth that Todays Dental talks about is that you can’t floss because you wear braces.
Torbram Dental shares their view, “Although flossing is more difficult with braces, it is still an important activity. Gum inflammation is more common with braces. As a result, flossing will aid in keeping your gum line hygienic and plaque-free during your dental treatment. There are also varieties of dental floss that can get between the brackets. Most dentists will either recommend or provide their patient with a few packs.”
Torbram Dental then adds, “Many alternative orthodontic treatment methods are available nowadays. Clear aligners, such as Invisalign, may be removed for eating, brushing, and flossing, making the task simpler.”
Todays Dental then discusses the notion that you can floss with mouthwash instead of floss.
“Mouthwash, like brushing, is ineffective at removing plaque around teeth. Mouthwash can be a useful supplement to your dental health practice. Still, it should never be used in place of flossing,” advises Torbram Dental.
Todays Dental then shares the idea that youngsters are too young to floss, which many parents believe.
“The sooner the children are taught, the more likely they will adopt and sustain healthy oral health care practices throughout their lives. It’s not too soon for children to begin flossing. Motivate them and assist them if they are having difficulty flossing on their own. You can do it for your child if they are under ten years old. There are also child-friendly soft flosses and dental floss holders. Ask your pediatric dentist for other ideas.,” suggests Torbram Dental.
The final myth given by Todays Dental is that flossing causes your gums to bleed; thus, you should quit.
“When your gums bleed, it’s a warning that you should floss more frequently. Your gums may be bleeding merely since you haven’t flossed them in a long time. Your gums will bleed less if you floss frequently. It could indicate gingivitis or gum disease if your gums are often bleeding. So be sure to let your dentist know if you have any problems,” Torbram Dental concludes.
May 5, 2022
Halitosis can interfere with an individual’s self-esteem. In some cases, it can be uncomfortable or embarrassing. Halitosis is the condition of bad breath (chronic), mainly caused by poor hygiene and dry mouth of the person. It is also caused due to illness of other body parts like stomach/ gastric reflux, diabetes, and liver or kidney diseases.
Everyone should understand the importance of oral hygiene and prioritize their oral health. Regular dental checkups and dental cleaning is recommended for people suffering from halitosis. Teeth cleaning at regular intervals of 4 to 6 months is a treatment to maintain oral health care and prevent Syria or gingivitis. Halitosis is not an infectious disease. However, it still causes equal uneasiness for the individual and anyone who encounters that individual.
Top six causes of bad breath
- Bacteria- Sulphur-producing bacteria cause halitosis or the problem of bad breath. These bacteria are found on the outer surface of the tongue. And in the throat of the person with halitosis. The smelly breath due to these bacteria is caused due to the production of odorous volatile Sulphur compounds. These bacteria are Gram-negative bacteria.
- Inadequate dental hygiene- poor oral hygiene is the most common cause of bad breath. When anyone eats a meal, food debris may get trapped between the teeth and in other spaces in the mouth. These food particles then cause bacterial growth, resulting in tooth decay and bad breath. Tonsil stones are a combination of food particles, bacteria, and mucus. These small stones get trapped in the structure of a tonsil, resulting in bad breath. Most tonsil stones can be removed with a saltwater rinse or Waterpik. However, if it is a common occurrence, it is best to speak to your family doctor or dentist.
- Periodontal disease- Periodontal disease is caused by the infection and inflammation of the gums and bones that form the teeth’ socket. In the initial phase, the condition is more like gingivitis. In the case of gingivitis, gums swell, bleed, and become red. The grip of teeth becomes loose, creating gaps between gum and teeth. In severe conditions, the teeth can fall after the roots of teeth become weak. Periodontal disease is understood as one of the major threats to dental health.
- Dry mouth- Saliva is vital for moistening the mouth and neutralizing the acids produced by the plaque. Lack of saliva in the person’s mouth can cause dryness and bad breath. This condition of dry mouth is known as Xerostomia. The salivary glands are not producing an adequate amount of saliva. Acids, plaque, dead cells, and other smell-causing agents that remain untreated or stagnant can cause foul breath and possible damage to overall health.
- Respiratory tract infections- Respiratory bad breath is caused due to some short-term infections like bronchitis, pneumonia, sinusitis, and other respiratory disorders.
- GERD and other gastrointestinal issues- Gastroesophageal reflux disease (GERD) is a chronic disease caused by the rise of acid in the stomach in the esophagus. GERD is caused along with other symptoms due to disbalance in the gastrointestinal fluid.
Natural solutions to bad breath
There are many natural solutions for bad breath. You may want to try some of the at-home methods discussed below:
- Snack on celery. This crisp vegetable is enriched with fiber. It helps to fight bad breath by enhancing saliva production. Saliva naturally fights harmful bacteria and neutralizes acids.
- Green tea is abundant in antioxidants that help with bad breath by preventing it from multiple causes.
- Waterpiks is a natural mouth moistener that helps prevent bad breath by washing away stuck food and the harmful bacteria present in the mouth.
- Chew on a small handful of anise seeds. Anise seeds can be boiled and taken in tea form as well. Anise seeds are great for digestive issues or can be used as a natural mouthwash. Many compare the taste to sweet licorice.
- Parsley is a folk remedy for smelly breath and has been used for many years. It has a deodorizing effect because of its fresh aroma and high chlorophyll content. Parsley can also fight the smell caused by sulfur-producing bacteria. Add fresh parsley to your meal or green juice.
- Zinc vitamins or supplements can also help in fighting bad breath as the zinc vitamin can help fight against the sulfurous compounds present in the mouth.
- Natural Probiotic supplements or probiotic foods like Lactobacillus and Bifidobacteria can help in reducing the bad breath and assist with digestive issues that contribute to breath.
- Saltwater rinse can be very helpful to fight against the foul odor coming from the mouth.
Although these natural solutions are beneficial, it is always best to speak to your dentist before incorporating them to treat bad breath. Bad breath can be a sign of an underlying issue.
Bad breath prevention
- Maintaining oral hygiene is critical for fighting against bad breath. It is recommended to brush twice a daily or after each meal. It is also recommended to maintain overall health and drink plenty of water frequently throughout the day. A helpful tip is to use mouthwashes before sleeping so that you don’t sleep with the bacteria trapped in the mouth.
- Flossing or scraping teeth gently with care to remove plaque from the surface of teeth is advised to be done daily after every meal. This will help remove food debris, prevent food from sticking and prevent harmful bacteria from forming in the gaps of teeth.
- Keep gums healthy because healthy gums will keep teeth safe and will also prevent bad breath by creating a slick surface; food will have a difficult time sticking.
- Avoid dry mouth and keep saliva moving in the mouth to prevent the growth of sulfur-producing bacteria in the mouth. Healthy food and water also help maintain the oral health of the person.
- If anyone is a smoker, they should quit smoking as soon as possible. Smoking and tobacco are the main enemies of oral health issues, bad breath, and other health issues. It is recommended to speak to your family doctor and dentist if you have difficulty quitting.
- If you have any oral-related problems, then you should visit your dentist. Scheduling future appointments will help you never to forget a checkup.
Bad breath is very embarrassing and can indicate deeper health issues. At any stage of life, whether someone has a severe case or is just unsure what to do about their bad breath, always consult a dentist.
April 25, 2022
A Few Reasons Why You May Need a Tooth Extraction
Permanent teeth are precious, and your dentist will make every effort to save each one. Nevertheless, there are some situations when tooth extraction becomes unavoidable.
Impacted Wisdom Tooth
These are the teeth at the very back of the mouth, also called the third molars. Since they’re the last to erupt, they are often crowded and blocked from erupting. When the tooth can not emerge, it turns around to an oblique or horizontal position, pressing against its neighbor. Such teeth are called impacted teeth.
Such a tooth cannot erupt, and your dentist will advise tooth extraction. Dentists don’t make efforts to preserve the third molar since they don’t contribute much to chewing.
Dental decay is another common cause of potential tooth removal. In the initial stages, teeth can be preserved by a dental cleaning, cavity filling, and root canal treatment. Infections and inflammation can be controlled with medication prescribed by your dentist or doctor.
Conversely, if tooth decay is advanced, your dentist will advise removing the tooth.
Severe infections that affect the gum and bones can sometimes force a tooth extraction.
Teeth are sometimes severely damaged in vehicular accidents or sporting injuries. Your dentist may advise extraction if the tooth is too severely damaged to be salvaged.
If your teeth are crowded, some may be pushed backward or forwards, resulting in uneven teeth. If you wish to have an even appearance of your teeth, you will need orthodontia. The specialist may advise removing one or more teeth to create space for straightening the remaining teeth.
These preventative measures are essential. They’ll save you from a possible tooth extraction.
- Do visit your dentist regularly. Such visits help catch any gum or tooth disease early. Early treatment can potentially save your teeth.
- Do have regular dental cleanings. They remove plaque and prevent gum and tooth infections.
- Don’t drink excessive soda pops and other sugary drinks.
- Don’t brush your teeth less than recommended.
- Don’t keep a toothbrush after you’ve had the flu.
- Don’t ignore your at-home oral health routine.
Tooth Extraction Aftercare
Sometimes, tooth extraction becomes unavoidable. Your dentist will make every effort to keep you comfortable and reduce pain. After the extraction, what should you do at home?
Rest. Avoid strenuous activity for a few days.
Avoid Hot and Cold Drinks. The local anesthesia your dentist injects makes your mouth numb. Drinking a hot beverage may burn your mouth since you can’t feel the heat.
Don’t Gargle. Gargling will dislodge the blood clot formed at the extraction site and cause fresh bleeding. Similarly, avoid spitting and drinking from a straw.
Salt Water Rinse. Your dentist may recommend this after 24 hours.
Take Medication as Prescribed. Your dentist will prescribe medicines to reduce pain and swelling. In addition, they may also prescribe antibiotics.
Soft Food. For the first day or two, it is recommended to eat only soft foods that can be swallowed without chewing. Example: soups, healthy smoothies, or purees.
Ice Packs. Apply one to your cheek or jaw to reduce the pain.
Dental caries are the most common reason for tooth extraction. You can avoid this situation by regular dental visits and teeth cleaning.
April 15, 2022
Torbram dental weighs in on Dear doctor magazines’ article on reasons an individual may be more prone to cavities. Torbram Dental shares, “oral bacteria can be managed and maintained. It truly comes down to how you treat and practice oral hygiene. Routine dental cleaning should not be ignored, dismissed, or put off until there is time in your schedule. Routine dental cleanings should be made a priority. Think of it as a dental check-up. It is an effective preventative practice. The check-up or dental cleaning allows your dentist to remove any plaque build-up thoroughly, recommend oral hygiene care, and diagnose or catch any issues early on.” (Source: Dentistry & You, sourced by Dear Doctor Magazine, July 25, 2016, https://www.deardoctor.com/dentistry/blog/you-might-be-more-prone-to-cavities).
We have all been advised by our parents at least once in our childhood to go easy on the candies. It is a proven fact that consuming too much sugary food can lead to cavities. But what exactly are cavities, and why are they so random? By definition, a cavity is a damaged area or a hole in a tooth. According to Torbram Dental, its primary cause is often bacteria that permeate into the living part of the tooth. In doing so, it erodes the enamel and results in a painful infection. In order to prevent its progress, medical treatment is necessary. In most cases, the progress of the bacteria causing the cavity is stopped, and the tooth is sealed. However, some individuals have a higher probability of developing tooth cavities.
Reasons why some run the risk of tooth cavity more than others
There are several reasons behind running the risk of tooth cavities. Here are some of them as listed by Torbram Dental:
1: Tooth Shape
The formation of a cavity totally depends upon the formation of plaque in your mouth. Primarily, this plaque affects the back teeth, which harbor spaces where food can get stuck. In these places, plaque can thrive and lead to cavities. Thus, to avoid this, it’s best that you brush your teeth thoroughly. Today, you can even buy electric toothbrushes that are much more effective than your regular toothbrushes.
Apart from external care, you also have to watch your diet. Eating a lot of sugary foods can lead to cavities. Moreover, if one doesn’t eat enough roughage or drink ample water, the problem of cavities can be exacerbated. Torbram Dental emphasizes that one should try to consume food items that are objectively healthy and can be easily washed away by water or saliva.
3: Dental Hygiene
Tooth cavity can also result from a lack of dental hygiene. Dental hygiene is not limited to just brushing your teeth. According to Torbram Dental, you have to floss and ensure that you go for a dental cleaning at least once in three months.
4: Fluoride deficiency
Fluoride is essential for the well-being of your teeth. It prevents cavities and keeps your teeth in tip-top shape. Fluoride can be found in drinking water (tap water) and in almost every dental product on the market. If your dentist advises you to increase your intake of fluoride, you can buy a fluoride-rich toothpaste or mouthwash.
5: Dry Mouth
Cavities form when food gets stuck in our teeth and contributes to plaque. If your mouth constantly stays dry, it means that you will have a hard time washing away bits and pieces of food stuck in your teeth. Thus, to avoid this, you have to keep yourself hydrated. If the problem of dry mouth persists, make sure that you visit a doctor. A dry mouth may be an indication of an underlying medical condition.
Prevention is always better than cure. To prevent cavities, you should maintain a healthy lifestyle. As mentioned by Torbram Dental, this includes cutting down on sugar and consuming a balanced diet. It is also recommended to maintain your regular dental visit for routine teeth cleanings and keep an eye on your hydration and daily water intake.
April 5, 2022
The term ‘detergent food’ kindles a lot of curiosity, right? These are a group of food items that help in dental cleaning. Detergent foods are mostly crunchy food items. When you eat these foods, the rubbing action of the food against your teeth enables the removal of plaque and the tiny leftovers between gums. After chewing, small pieces of such foods act like abrasive materials similar to the ones present in toothpaste. Some of them also contain enzymes and vitamins that are helpful for your oral hygiene. Consumption of such food selections acts as a supplement to your regular teeth cleaning routine.
Who should add these foods to their diet, and how?
If you are at work and do not have access to oral cleansing products before a meeting, you can munch any of these to boost your confidence.
It is recommended to munch on these foods after finishing your meal during office or school lunch breaks. For this purpose, detergent foods can be packed along with regular meals in the lunch box. Making kids clean their teeth after every meal is quite a task. If your young ones struggle to brush their teeth properly, these healthy detergent foods are great post-meal snacks.
When you are out of your home or have just had your meal, and you can not clean your teeth with a toothbrush or floss, you can rely on detergent foods to clean and keep your breath fresh.
Some detergent foods that you can add to your diet:
Eating apple helps in dental cleaning by the resultant scrubbing action from chewing. The acid content of the fruit makes the conditions inside the mouth unfavorable for the growth of foul breath-causing bacteria.
The crunchiness of pears improves your dental hygiene by removing stuck pieces of food and plaque to some extent, like a brush.
The high moisture content in cucumber stimulates saliva secretion and helps in washing away the leftover food in the mouth. Munching on some cucumber slices also provides abrasive action for extra dental cleaning.
Eating popcorn without salt, butter, or added flavors strengthens your routine teeth cleaning. Chewed popcorn pieces are firm and act like bristles to facilitate the removal of plaque while you are busy eating.
Lettuce and Celery
Green leafy vegetables like lettuce and celery are great detergent foods. The high fiber and moisture content in them boosts the removal of plaque and food debris while eating.
Detergent foods enhance the effectiveness of your routine oral care and help in ensuring that your teeth remain clean between brushing. But consumption of these foods after meals can not be considered as a full-fledged dental care regime.
Having a proper oral care routine is crucial as it helps you get rid of plaque and bad breath. Which ultimately reduces the chances of gum diseases and tooth loss.
Importance of regular dental checkups
Along with maintaining an oral care regime at home, visiting a dentist for regular dental checkups and cleanings is a must. Dentists can help you by cleaning stains from your teeth that can not be removed by regular brushing. Early detection of dental problems is a notable benefit of regular dental checkups. Assessment of dental hygiene helps in analyzing the wellness of the whole body. You will be astonished to know that gum diseases can be associated with severe cardiovascular conditions. These cleanings prevent the incidence of gum diseases and cavities. Plus, at the end of each appointment, you walk out with a sparkling smile on your face.
Eating detergent foods as post-meal snacks facilitates good oral hygiene by leaving your mouth cleaner after every meal. Adding a few of these tasty food items to your diet can improve the effects of your regular dental care regime instead of replacing it.
March 27, 2022
Who doesn’t want to have a dazzling, white smile? This is why teeth whitening is one of the most popular dental treatments. Over time, your teeth can get stained. If you want to make your smile beam bright and white, Opalescence is the perfect professional product. However, before you make a decision, there are some things that you should know, including what to expect from a professional at-home teeth whitening kit.
What to do before using a teeth whitening kit?
Teeth whitening is a relatively simple procedure. However, there are some things you need to know before the treatment:
- Eat before you start. Opalescence tooth whitening systems are to be worn overnight for best results. However, suppose you are not comfortable wearing them overnight. In that case, opalescence tooth whitening systems could also be worn 2-4 hours twice a day.
- Brush your teeth before the trays are inserted. Food deposits and plaque can prevent the whitening solution from entering the surface. It is recommended to clean your teeth right before you begin the process thoroughly. Alternatively, you can schedule an appointment with your dentist to clean your teeth professionally before taking the Opalescence whitening kit home.
- Use desensitizing toothpaste. For a few days, before you commence your whitening treatment, you should brush your teeth using desensitizing toothpaste to reduce tooth sensitivity for the procedure. Not everyone experiences sensitivity. However, if this is a concern, speak to your dentist on a few recommendations to help subside any sensitivity.
- Wear headphones. This may seem like an odd suggestion. However, as mentioned above, if you choose to wear the whitening solution for 2-4 hours during the day, you may need some distraction. Listening to music or watching a few episodes of your favorite show will help you relax and enjoy the process. Not to mention it may even help the time go by faster.
- Wear comfortable clothes. Think of the treatment process like a spa service. Wearing comfy clothing will help set the tone of the experience.
- Make sure that you have a clean face. Do not wear any makeup or lipstick.
What to expect: professional teeth whitening kit in Brampton
Before you decide on purchasing a whitening kit, the dentist and staff at Torbram Dental will discuss the process with you and let you know whether the treatment is suitable for you.
- Brush and floss before the insertion of whitening trays.
- Dispense a small drop of whitening product into each tooth space on whitening trays. Avoid getting gel on the gums; if this occurs, please use a cotton swab to wipe away excess product to minimize irritation of gums.
- Using a bit of lip balm will help keep your lips hydrated.
- The whitening process takes 10-14 days. Once completed, the initial process of (10-15 days).
- Opalescence tooth whitening systems could also be worn 2-4 hours twice a day.
After treatment protocols
Once the procedure is done, you will experience teeth sensitivity for a few days. During this time, you should avoid cold and hot drinks and food. Slightly discolored gums are also typical for a few hours after the treatment. In order to make sure that you make the most out of your treatment, here are a few tips for maintaining your bright new smile after getting this popular cosmetic dentistry treatment:
- Avoid dark-colored beverages and food as they can stain your teeth. This includes red wine, tea, coffee, berries, etc.
- Always brush twice a day and floss as recommended by your dentist.
- Visit your dentist regularly for a checkup.
Frequently asked questions
Will I experience sensitivity after the teeth whitening treatment?
Yes, some patients experience sensitivity after their treatment. However, it doesn’t last for more than a few days.
Can I eat after my teeth whitening treatment?
Yes, but you should stay away from colored drinks or food for at least 24 hours after your procedure.
Can I drink after my teeth whitening treatment?
The teeth whitening procedure can make your teeth susceptible to stains temporarily. So, you should not consume any stain-causing foods and drinks for at least a day or two after the treatment. Light coloured or clear beverages can be consumed. As always, water is best.
How often should I receive a professional teeth whitening treatment?
To make sure that you make the most of your teeth whitening kit from Torbram Dental in Brampton, patients can do touch-ups once every six months safely. Any left-over product should be kept in a cool, dry place for additional applications.
How long will a teeth whitening treatment last?
The Opalescence teeth whitening treatment results can last up to six months or longer depending on your oral hygiene maintenance and lifestyle.
Teeth whitening procedures have a wide range of health and cosmetic visits. A teeth whitening kit must be purchased from your dental clinic to ensure your safety and maximize results. Contact Torbram Dental today for more information.