Oral hygiene is crucial for overall health, but the abundance of information makes it hard to identify the best practices. In a recent article on Dentistry Today, Dr. Tozzi, a respected dental professional, provides a clear and concise list of do’s and don’ts for maintaining optimal dental health. Torbram Dental, a leading dental practice, offers its expert commentary on these guidelines, emphasizing the importance of proper dental care for a healthy smile and strong dental health. (Source: Dentistry Today, The Do’s and Don’ts of Oral Hygiene, August 4, 2021, https://www.dentistrytoday.com/dos-and-donts-of-oral-hygiene/ ).
Do Establish a Consistent Oral Hygiene Routine
The article emphasizes the importance of a daily oral hygiene routine, including brushing and flossing.
“At Torbram Dental, we agree that consistency is key to maintaining good oral health. A structured routine helps prevent plaque buildup and reduces gum disease risk. It’s essential to dedicate time daily to clean your teeth and gums thoroughly, just as you would for any other aspect of personal hygiene,” says Torbram Dental. “Remember, prevention is always better than treatment.”
Do Brush After Breakfast/Coffee in the Morning
The article recommends brushing after meals, especially breakfast and coffee, to remove food particles and prevent staining.
“We advise our patients to brush after meals, but also to wait about 30 minutes if they’ve consumed acidic foods or beverages like coffee,” suggests Torbram Dental. “This waiting period allows saliva to neutralize acids, protecting the enamel from erosion during brushing.”
Do Scrape Your Tongue
Tongue scraping is highlighted as a necessary step to remove bacteria and freshen your breath.
“While often overlooked, tongue scraping can make a significant difference in oral hygiene,” explains Torbram Dental. “The tongue can harbor bacteria contributing to bad breath and other oral health issues. Using a tongue scraper daily helps maintain a healthy balance of bacteria in the mouth.”
Do Floss Using Proper Technique
Proper flossing is a crucial component of oral hygiene to remove plaque between teeth.
“Flossing is just as important as brushing, but technique matters,” says Torbram Dental. “Improper flossing can cause gum damage and may not effectively remove plaque. We suggest our patients to implement a soft, oscillating motion and wrap the floss around each tooth for efficient cleaning below the gumline.”
Do Use Mouthwash to Remove Any Remaining Debris
The use of mouthwash to eliminate debris and freshen breath is recommended.
“Using mouthwash is a great way to enhance your dental hygiene routine, but it should not substitute brushing and flossing,” advises Torbram Dental. “Choose a mouthwash that complements your needs, such as one without alcohol to avoid drying out the mouth.”
Do Drink Plenty of Water to Maintain a Neutral pH in the Mouth
Staying hydrated and drinking water helps maintain a neutral pH and wash away food particles.
“Water is vital for overall health and especially oral health as it helps wash away tiny food particles and bacteria, maintaining a neutral pH balance in the mouth,” says Torbram Dental. “We recommend drinking water after meals and throughout the day to support saliva production and overall dental health.”
Do Midday Advice – Use a Xylitol-Based Gum or Mints to Keep Bacteria at Bay
Using xylitol-based products can help reduce bacteria in the mouth between meals.
“Xylitol, a natural sweetener, has been proven to reduce harmful mouth bacteria levels,” notes Torbram Dental. “Chewing xylitol-based gum or using mints can be a helpful way to maintain oral hygiene when you’re on the go and can’t brush.”
Do Use an Automatic Toothbrush
An automatic toothbrush is recommended for its effectiveness in removing plaque and ensuring thorough cleaning.
“Automatic toothbrushes can be more effective at removing plaque than manual brushes, especially for those who struggle with dexterity,” suggests Torbram Dental. “However, technique is still important, so we advise our patients to ensure they cover all areas of the mouth.”
Do Use Soft Bristles
Soft-bristled brushes are recommended to protect enamel and gums from damage.
“Using a soft-bristled toothbrush is crucial to prevent enamel erosion and gum recession,” says Torbram Dental. “Using hard bristles can be more damaging than beneficial, especially when used with too much pressure. A gentle approach is always better for long-term dental health.”
Do Rinse with Water After Drinking Acidic Beverages
Rinsing with water after consuming acidic beverages can help protect enamel.
“Rinsing with water is a simple yet effective way to reduce the impact of acidic drinks on your teeth,” advises Torbram Dental. “It helps wash away acids and reduces the risk of enamel erosion, which is essential for maintaining strong, healthy teeth.”
Don’t Stay Away from Consuming Excessive Amounts of Acidic Beverages
Limiting acidic beverages is important to prevent enamel erosion.
“Acidic beverages like soda, wine, and citrus juices can erode enamel over time,” warns Torbram Dental. “We recommend moderation and suggest using a straw to minimize contact with your teeth.”
Don’t Use Alcohol-Based Mouthwashes
Avoiding alcohol-based mouthwashes is advised due to their drying effects on the mouth.
“Alcohol-based mouthwashes have a drying effect on the mouth, which can significantly decrease saliva production. This reduction in saliva can lead to an increased risk of dental health issues,” explains Torbram Dental. “Opt for alcohol-free options to keep your mouth hydrated and healthy.”
Don’t Consume Large Amounts of Sugary or Acidic Foods/Drinks
Excessive sugar and acidic foods can lead to tooth decay and enamel erosion.
“High sugar and acidic foods contribute to plaque buildup and tooth decay,” notes Torbram Dental. “If avoiding certain sugary foods entirely isn’t feasible, try to reduce their intake and be diligent with your oral hygiene routine.”
Don’t Stay Away from Toothbrush Bristles That Can Be Damaging to Enamel and Gum Tissue
Avoiding hard bristles that can damage enamel and gums is important.
“Hard bristles can be too harsh and abrasive, leading to gum recession and enamel wear,” says Torbram Dental. “Always choose a soft-bristled brush to protect your teeth and gums.”
Don’t Be Too Aggressive with Brushing
Gentle brushing with the correct technique is more effective than aggressive brushing.
“Aggressive brushing can cause more harm than good, leading to gum damage and enamel erosion,” warns Torbram Dental. “Focus on gentle, thorough brushing to clean effectively without causing damage.”
Don’t Forget to Brush Before Bed
Brushing before bed is crucial as it removes plaque and food particles accumulated throughout the day.
“Nighttime brushing is non-negotiable,” states Torbram Dental. “It removes the day’s buildup and prevents bacteria from thriving overnight. Remember, only water after brushing before bed.”
Don’t Sleep with Mouth Open
Sleeping with the mouth open can dry it out, reducing saliva flow and increasing the risk of cavities.
“Mouthbreathing while sleeping can dry out oral tissues and reduce saliva flow, which is a natural defense against cavities,” explains Torbram Dental. “We advise finding ways to keep your mouth closed, such as addressing nasal congestion or using a chin strap if needed.”
Don’t Overdo Whitening Toothpaste or Bleaching Treatments
Overuse of whitening products can lead to sensitivity and enamel thinning.
“While a bright smile is desirable, overusing whitening products can cause sensitivity and enamel wear,” cautions Torbram Dental. “We recommend using these products sparingly and under professional guidance to avoid long-term damage.”
Dr. Tozzi’s comprehensive list provides valuable insights into dental hygiene’s do’s and don’ts. By following these guidelines and incorporating expert advice from dental professionals like those at Torbram Dental, individuals can maintain a healthy smile and optimal dental health.
Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.
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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.
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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.
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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.
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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.
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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.
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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.
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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.
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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.
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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."
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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.
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