No More Grinding: Bruxism Treatments

Bruxism, more commonly known as teeth grinding, is a condition that does not discriminate by age, affecting both adults and children alike. While occasional teeth grinding may not usually cause significant harm, regular grinding can lead to severe dental health issues. It’s particularly troublesome at night when you’re unaware of the force you’re applying to your pearly whites. So, how do we combat this involuntary nocturnal habit? The answer might be simpler than you think: a mouth guard.

In this article, we’ll delve into what Bruxism is, the complications it can cause, and how using a mouth guard at night can be a game-changer for your oral health. We’ll also touch on specific oral care tips for those in Brampton seeking bruxism treatment. By the end of our chat, you’ll be well-equipped with knowledge and ready to say goodbye to grinding for good.

Understanding Bruxism: What’s Behind the Grind?

The act of grinding or clenching one’s teeth is commonly known as Bruxism. While it can happen during the day, nighttime Bruxism is of particular concern because it’s harder to control while you’re asleep.

Signs and Symptoms of Bruxism

If you’re waking up with a sore jaw or a dull headache, you might be grinding your teeth in your sleep. Other signs include:

  • Tooth pain or sensitivity
  • Flattened, fractured, or chipped teeth
  • Tight or tired jaw muscles
  • Damage from chewing on the inside of your cheek

What Causes Teeth Grinding?

The exact cause of Bruxism isn’t always clear, but it may be linked to a combination of physical, psychological, and genetic factors.

Sleep abnormalities or disorders, as well as stress and anxiety, often play a crucial role.

Why You Should Take Bruxism Seriously

If left unchecked, Bruxism can lead to various dental problems, including tooth wear and breakage, jaw disorders, and even tooth loss.

This may also induce or exacerbate temporomandibular joint (TMJ) conditions, leading to persistent pain and compromised function of the jaw joint.

The Consequences of Ignoring Teeth Grinding

Ignoring Bruxism can lead to long-term dental issues that require complex treatments. It’s not just about discomfort; it’s about protecting your dental health and avoiding costly procedures down the line.

The Role of Mouth Guards in Bruxism Treatment

A mouth guard is a highly effective method to protect your teeth from the effects of grinding. Let’s explore how this simple device can significantly improve your oral health.

What Is a Mouth Guard?

A mouth guard is a piece of equipment designed to protect and cover the teeth and gums, serving as a barrier to prevent and reduce injury during physical activity. Specifically, when used for Bruxism, a condition characterized by excessive teeth grinding or clenching, the mouth guard plays a pivotal role in providing cushioning between the upper and lower teeth. By acting as a protective barrier, the mouth guard effectively prevents grinding and clenching damage.

Types of Mouth Guards

  • Stock mouth protectors: Ready-made and prepared for immediate use, but often bulky and provide limited protection.
  • Boil and bite mouth protectors: Typically made from thermoplastic materials, these types of mouth guards can be shaped to your teeth after being softened in hot water.
  • Custom-fitted mouth guards: Created by dental professionals from a mold of your teeth, offering the most comfortable fit and best protection.

How to Choose the Right Mouth Guard

A custom-fitted mouth guard from a dentist is the gold standard for the best fit and protection. However, boil-and-bite mouth protectors can be a temporary solution if you’re in a pinch. Avoid stock mouth protectors if possible, as they offer the least protection and comfort.

Oral Care in Brampton: Local Solutions for Bruxism

If you’re in Brampton and suspect you have Bruxism, local dental professionals can help. From creating custom mouth guards to offering comprehensive bruxism treatment, you have access to top-notch oral care.

Finding the Right Dental Professional

When looking for a dentist to address your Bruxism, seek out those who specialize in dental sleep medicine or have significant experience treating Bruxism. They can provide you with a mouth guard that fits perfectly and addresses your specific needs.

The Process of Getting a Custom Mouth Guard

When you visit your dentist for a custom mouth guard, they will:

  1. Take an impression of your teeth.
  2. Create a mold from the impression.
  3. Use the mold to fabricate a mouth guard tailored to your mouth’s shape.

Maintaining Your Mouth Guard

Taking proper care of your mouth guard is essential for its longevity and your oral health. To clean a mouth guard, start by rinsing it with cool water to remove any debris. Brush it gently with a toothbrush and a small amount of non-abrasive toothpaste or mild soap. Rinse thoroughly to remove any soap residue. For a deeper clean, soak the mouth guard in a solution of water and mouthwash or denture cleaner for about 10-15 minutes. Finally, rinse it again with cool water and allow it to air dry completely before storing it in a ventilated case. Avoid exposing it to extreme temperatures, and bring it to your dental appointments for professional inspections.

Night Guard: Your Bedtime Buddy for Teeth Protection

A night guard is a type of mouth guard specifically designed for use during sleep. It’s your best defense against the unseen damage that can occur from nighttime grinding.

Benefits of a Night Guard

  • Prevents tooth damage
  • Reduces strain on the jaw
  • Minimizes headaches and jaw pain
  • Promotes better sleep quality

Getting Accustomed to Your Night Guard

It may take some time to get used to sleeping with a night guard, but most people adjust within a few days to a week. If you experience discomfort or difficulty sleeping, consult your dentist for adjustments.

Additional Tips for Managing Bruxism

Aside from using a mouth guard, you can also:

  • Reduce stress through relaxation techniques or counseling.
  • Keep away from stimulating substances like caffeine and alcohol before bedtime.
  • Establish a soothing bedtime routine to promote relaxation and better sleep.


Bruxism is a common condition, but it doesn’t have to control your life or compromise your dental health. With the right mouth guard and oral care, you can protect your teeth from the nightly grind. If you’re in Brampton and need help managing Bruxism, don’t hesitate to reach out to a local dental professional for personalized treatment and advice. Remember, preventive measures are the way to go when it comes to dental health. So, take the step to guard your smile while you sleep and wake up to a healthier, happier you.

Are you having concerns regarding teeth grinding and clenching? Contact Torbram Dental today for more information.


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Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.

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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.

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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.

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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.

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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.

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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.

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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.

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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.

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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.

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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."

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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.

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