Treat yourself to a healthy smile this holiday season

We’re into December 2022, and the holidays are here! During the festive period, we tend to indulge more in the consumption of food and drinks compared to other times of the year. However, this indulgence can impact our dental health adversely. Read on to know what the experts at Torbram Dental have to share for maintaining dental health to make the happy days ahead even more joyful. (Source: Oral Health Foundation, Keeping a healthy smile- the best gift you can give yourself this Christmas, December 9, 2019, ).

Here’s to Healthy, Happy Holidays!

Go easy on the sugar

Torbram Dental shares, “keep a check on sugar consumption.” Remember, alcoholic beverages are high in sugar, so if you consume sweets at the same time, you are likely to require dental cleaning in early 2023.

Oral bacteria feed on sugar, and in the process, it accelerates tooth decay. Right now, tooth decay is the primary cause of tooth loss.

So, restrict your sweet intake this festive season and turn to sugar-free alternatives. However, if that seems like too much compromise, only eat sweets during meals.

Limit alcohol consumption

Torbram Dental shares, “excessive alcohol consumption can lead to enamel erosion.” Dental enamel is a protective barrier that serves as the last line of defense between potentially harmful physical, chemical, and thermal forces and your mouth’s vital tissues.

As more and more alcohol is consumed, the enamel erosion accelerates. By the end of the festive season, you may be left with horrifying hangovers and high pain and sensitivity in your teeth.

So, Torbram Dental shares, “moderating alcohol use in the holiday season is the best way to prevent alcohol-related dental damage.” Don’t go beyond 14 units a week; spread it out over 3 – 4 days. This can go a long way toward reducing enamel erosion risks and give you a few alcohol-free days to recover and rejuvenate.

Maintain dental health routine

The holiday season comes with tons of daily activities and plans. This can make it hard for some people to keep up with their dental health practices. For instance, a person who brushes two times a day every day may end up brushing once.

Torbram Dental shares, “people should brush twice daily, and each brushing session should last for at least 2 minutes.” Brush as soon as you wake up in the morning and again immediately before you turn in for the night.

Also, perform thorough teeth cleaning using interdental brushes once every day. These brushes can reach deeper areas in the teeth that regular toothbrushes can’t reach.

Keep up water consumption

No beverage is better than water for your teeth. Why? Torbram Dental shares, “when you drink water, it eliminates acids and reduces the risks associated with decay and erosion.”

Water also has an abundance of fluoride, a mineral that makes dental enamel acid-resistant. Most toothpaste products on the market contain fluoride for the exact same purpose.

Be sure to drink a good amount of water after meals. Most of the acid buildup in the mouth happens as we eat. So, washing it down with water ensures that the acids don’t get to stick around and wreak havoc in the mouth.

Holiday deals!

Torbram Dental shares, “there’s a wide variety of steal deals during the festive season.” So, get the best dental services, tools, and products at affordable prices. The best time to resolve your dental issues is before the holiday starts.

You could also wait for the turn of the year and get the problems fixed. Torbram Dental shares, “holiday deals are set to last a few days into the new year as well.”

Lastly, to ensure a healthy holiday season and a healthy New Year, always keep in touch with your dentist and healthcare professionals; they can guide you on the most suitable healthy solutions for your specific needs. 

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Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.

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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.

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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.

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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.

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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.

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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.

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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.

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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.

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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.

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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."

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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.

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