Most of us understand the impact that sugar has on our teeth, however do you know the impact that eating fruits and vegetables has on your oral health? Believe it or not, fruits and veggies are actually just as good for your oral health as they are for your overall health. Your dentist in Brampton will discuss how different foods impact your oral health.
The Impact of Sugar on Your Oral Health
It’s not sugar itself that causes tooth decay, however sugar is the fuel for the bacteria in your mouth to produce the acids that will damage your teeth. Starchy foods such as potato chips and bread tend to stick in the grooves of your teeth and are hard to wash away. The starch eventually converts into sugar and promotes tooth decay. Drinking sugary or acidic beverages such as coffee, soda or wine can also put you at a higher risk for cavities. Just as with your overall health and well being, eating a balanced and nutritious diet also helps you maintain optimum oral health.
The Benefits of Fruits and Vegetables to Your Oral Health
Eating fruits and veggies is very good for our bodies and our overall health and well being, however did you know that it also benefits your oral health? This is because fruits and vegetables actually neutralize the acids in your mouth that cause tooth decay and cavities. They also increase saliva flow, which helps to naturally wash away the food debris that can cause plaque build up.
Regular visits to your dental provider for cleanings and check ups will also help you prevent issues like tooth decay and periodontal disease from occurring. Your hygienist will remove plaque build up, and screen you for concerns like periodontal disease. Did you know that your dentist is able to detect these issues much earlier than you can? This is because there aren’t many symptoms or much pain associated with them at first. By the time you feel pain, the damage has already occurred.
At Torbram Dental, we believe that preventative appointments are your first line of defense against oral health issues. We’re here to be your partners in helping you achieve and maintain optimum oral health. If you should encounter issues with tooth decay or gum disease, our doctors are highly skilled and well equipped to guide you through the necessary treatment. Contact us today to schedule your next appointment!