Snacks You May Want to Re-think

Do you have a habit of snacking? Surprisingly, some of the most popular snack foods are bad for your oral health. Has your family dentist suggested dietary changes during your dental cleaning visits? Want to know why? Read on to find out what food items you should keep out of your pantry if you want healthy teeth.  


Have you noticed how a bag of popcorn is a must-required snack when you are binge-watching a series or going to the movies? Yes, the entire world enjoys this ritual, but popcorn is not the greatest for your overall health, especially your teeth. Believe your family dentist next time they tell you about the harmful effects of popcorn snacking.

Eating popcorn can result in lactic acid creation in the mouth. Lactic acid sticks to your teeth and erodes the enamel layer exposing your teeth to sensitivity, decay, and other problems.

The high salt and calorie content in popcorn also puts you at risk of developing hypertension and heart disease. You could consciously replace popcorn with healthy snacking alternatives like fresh veggies and hummus. These are better for your teeth and your body!

Granola bars and trail mix

Granola bars and trail mixes are marketed as ‘healthy snacks,’ but they are not. Snacking on them often puts your health at risk, even more so when it comes to the health of your pearly whites! Usually, these bars and mixes contain dried fruits that are sticky and chewy. They get stuck inside the grooves and cracks of your tooth and are difficult to remove with a regular mouth rinse. If not addressed with a rigorous dental cleaning, this can lead to tooth decay and cavities.

They also have highly processed components of yogurt, chocolate, or nuts. Typically any packaged snack item has other preservatives and additives that are not the best for your health. In addition, the nuts that are processed and covered in sweet coatings can get hard and lead to tooth chipping, damage to tooth fillers, and even breakage. The processed ingredients generally have a high sugar content, which is very harmful to your teeth. Instead, you can replace trail mixes and granola bars with healthy alternatives such as pitted dates, peanut butter with oats, and soaked almonds.

Fruit cups

If you think you are doing your child or yourself good by eating fruit cups, you couldn’t be more wrong! Touted as a form of fresh fruit, these sugary snacks are full of non-soluble cellulose-based fibre. This fibre traps the sugar around your teeth and can be even worse than many candies. The high level of added sugar in fruit cups can lead to inflammation, weight gain, fatty liver, diabetes, high blood pressure, or other serious health conditions.

It is best to include fresh fruits in your diet instead of snacking on fruit cups. If your child is not fond of eating fruits like that, try making a fruit salad. This will make sure they safely get the required nutrition.


This article elaborates on the harmful effects of only three types, but there are many other snacks you should avoid. Pickled foods, highly acidic gummies, citrus fruits, or fruit leathers are a few more categories you should eliminate from your diet to preserve the health of your teeth. Along with that, make sure to follow a strict oral care routine at home and go for regular dental cleaning. Your family dentist and pearly whites will be grateful for this!

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Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.

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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.

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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.

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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.

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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.

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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.

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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.

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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.

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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.

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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."

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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.

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