The temperature is dropping, the leaves are changing colors, and the days are getting shorter. It’s that special time of the year many people look forward to – the holiday season! During this time, there are several opportunities to enjoy good food and fun times with loved ones. While indulging in all your favorite seasonal meals and treats, the last thing on your mind might be your dental restorations – but they should be a priority. If you have dentures or implants, here are some holiday foods you should stay away from to keep your smile safe.
Crunchy Fruits and Vegetables
Everyone knows that fresh fruits and vegetables are a critical part of a healthy diet. Although that may be true, they can still be harmful to people with dentures or implants. Biting into apples, carrots, or other crunchy fruits and veggies can damage your restoration, causing it to shift or become loose. So, before you dig into any of these snacks, make sure you slice or puree them to make them easier to consume.
Sticky, Chewy, Gummy Foods
Do you enjoy eating caramel, peanut brittle, and toffee? These holiday favorites are certainly tasty, but they can be tough to chew for people with dental restorations. Not only can they loosen the suction between your denture and gums, but food particles can easily get stuck underneath your dentures or implants. If you fail to remove these harmful substances, it can cause bacteria buildup and result in sore, irritated gum tissue.
Tough Meats
Well-done steak, beef jerky, and pork chops are all meats that require constant chewing. Sadly, this action puts unnecessary stress on your dentures and can dislodge them or create sore spots on your gum tissue. That said, if you have dental restorations, it’s a good idea to skip on these tough meats this holiday season.
Nuts
Nuts are an excellent snack because they’re tasty and nutritious. Unfortunately, biting down on them can damage your dentures and cause pain as well. The sharp edges can get stuck underneath your restoration and keep it from fitting properly. Therefore, if you want to keep your dentures and gums safe, consider eating softer foods like olives instead!
Popcorn
Although popcorn itself isn’t horrible for your teeth, you have to watch out for the unpopped kernels. They can get stuck in your teeth or under your restoration, both of which can be very painful. Eating hard kernels can damage your dentures or implants by cracking them or compromising them. To keep your smile safe, opt for some airy crisps or cheese puffs instead!
Are you ready for the holiday season? Don’t forget to prioritize your oral health. By avoiding the foods outlined above, you can protect your smile and ensure it remains happy and healthy these coming months!
About the Practice
At Torbram Dental, we strive to treat every patient that walks through our door like a member of our very own family. Our highly skilled and qualified team will always go the extra mile to ensure you receive the quality treatment you deserve. For more holiday tips, visit our website or call (905) 792-7163.
Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.
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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.
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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.
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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.
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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.
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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.
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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.
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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.
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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.
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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."
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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.
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