How do you feel when you receive a smile from someone? Probably good, right? The truth is that smiling has an effect on how we feel about ourselves, as well as how others perceive us. It can significantly improve our health over time. In fact, according to the Mayo Clinic, smiling may even help prevent heart disease, boost mental health, and lower stress levels. It’s no wonder that people who visit the dentist regularly are happier and more confident! Here’s more information on how a great smile can improve your overall health.
The Importance of Smiling
A great smile can have a profound effect on your mental health and overall health. Patients who are more at ease with their smile will likely be happier about coming in for appointments, less likely to reschedule, and show higher levels of compliance with dental hygiene habits. For those looking for a smile enhancement, let’s take a look at the importance of smiling.
- The act of smiling, or seeing someone with a great smile, has been shown to reduce stress levels, increase patience and improve interpersonal skills. It also improves your mood! When you’re happy and relaxed, keeping healthy habits like brushing and flossing that protect teeth and gums from oral disease is easier.
- Did you know that smiling boosts the immune system and releases endorphins, which are natural painkillers? Grinning encourages dental hygiene habits, such as brushing, teeth cleaning, and flossing. Plus, veneers can help improve your teeth and smile quickly. Now you know a great smile can make you feel better mentally and physically!
- Smiling has been shown to reduce blood pressure and boost your mood. Plus, smiling can give you confidence when going out in public. Whether you have good dental hygiene or are looking for something more cosmetic, it’s essential to maintain a beautiful smile!
- It has been said and a known fact that smiling is the most powerful form of self-expression. All it takes is a little smile to get everyone around you smiling too!
- In a professional setting, smiling is an essential part of how you present yourself to others. Nobody feels secure doing business with someone who doesn’t smile – everyone deserves a little joy now and then!
- There is an interesting correlation between smiling and having a more positive attitude. Positive thoughts can trigger hormones like serotonin, endorphins, and dopamine.
How to Improve your Smile
- Teeth Whitening Kits – Opalescence tooth whitening kits are made to whiten teeth in a non-invasive way. The Opalescence kit comes with everything you need to whiten your teeth, including trays and whitening gel.
- Before using the kit, it is recommended to first brush your teeth and floss them to remove any food particles or bacteria.
- Dispense a small drop of whitening product into each tooth space on whitening trays. Avoid getting gel on the gums; if this occurs, please use a cotton swab to wipe away excess product to minimize irritation of the gums.
- Opalescence tooth whitening systems are to be worn overnight for best results. However, suppose you are not comfortable wearing them overnight. In that case, opalescence tooth whitening systems could also be worn for 2-4 hours twice a day.
- Dental Bonding: An effective procedure to improve your smile by correcting imperfections such as chips, cracks, gaps, or discolouration. A dentist will use dental bonding to cover the surfaces of teeth with a composite resin material. Dental bonding does not weaken teeth because it’s put on the outside, whereas fillings must be drilled into them.
- Dental Check-ups – Maintaining proper oral hygiene is essential because it can prevent more severe oral health conditions. Visiting your dentist regularly and undergoing procedures like veneers or brushing and flossing your teeth are simple ways to improve your smile’s appearance.
- Cosmetic Dentistry – Cosmetic dentistry is an effective way to re-freshen a smile that has lost its sheen and shape over the years. It can also help fix any injury that has occurred to restore a smile to its original beauty. Cosmetic dentistry uses state-of-the-art medical science to help restructure and contour your teeth while enhancing your smile.
Let’s Celebrate World Smile Day
World Smile Day is celebrated on October 1st, and it is time to get the smile of your dreams. After all, the oral health habits you develop now will have an impact on your smile for the rest of your life. You can celebrate this day in all kinds of fun ways, such as:
- Performing a random act of kindness
- Use a smile emoji on every text you send
- See a stand-up comedy show
- Watch a funny movie
- Tell someone a funny joke
- Make a “Happy Songs” playlist & share it with friends
Now that you’re well-informed about the power of a smile & its relation to dental hygiene & your overall health – it is time to go out & celebrate it! Contact Ashraf Dentistry and book an appointment today!
Recent Comments
Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.
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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.
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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.
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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.
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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.
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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.
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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.
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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.
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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.
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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."
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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.
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