Aftercare: How to maintain your teeth whitening treatment

Teeth whitening is among the most common cosmetic dentistry procedures. It is a simple, painless procedure that helps people regain their clean teeth, sparkling smiles, and confidence.  Many people look at teeth whitening as a definitive solution. However, that is not the case; there are some steps you should follow after your teeth whitening treatment. Let’s find out more about them.  


Food and drinks are the two main reasons behind teeth yellowing, deep stains, and discoloration. After your teeth whitening treatment, there are certain food items that are best to avoid. These are items that usually have high pigmentation should be avoided after a teeth whitening treatment. Food is an essential component of effective cosmetic dentistry. It is recommended to ask your expert dentists to suggest a diet that encourages a healthy smile.

To get a good idea of what food items you should avoid, think of your teeth like a white shirt. If your drop black coffee on a white shirt, it is bound to be stained. However, it won’t be the same if you drop a piece of banana. Use this principle when deciding what to eat and avoid after teeth whitening treatments. If the food item you are about to eat is capable of staining a white shirt, avoid it. Otherwise, go ahead and have it. For items that fall between the two extremes, moderate consumption is the way to go.  

For easy reference, here are some food items you must avoid after a teeth whitening treatment: 

  1. Any food with artificial colourings, such as cakes, candies, ice cream, chocolate, etc. 
  2. Any item that has too much-refined sugar in it. Refined sugar will damage the whitening treatment and lead to further erosion, decay, and discoloration.  
  3. Pigmented fruits like raspberries, cherries, pomegranates, blackberries, and blueberries. 


After food, drinks are the biggest culprit in teeth decaying and discoloration. Again, you can use the white shirt experiment to figure out what to drink and which beverages to avoid. Coffee, for example, is a big no-no. Depending on its staining properties, some variants of tea can be consumed. Sugary aerated drinks should be avoided at all costs, just like wine. Avoid anything that has artificial colours after teeth whitening treatments.

Lifestyle changes 

Some foods and drinks promote better dental health. Try to incorporate these delicious items into your daily routine for better teeth and gums: tofu, cheese, leafy greens, lean protein such as fish and poultry. Light coloured food items are safe after teeth whitening treatments. For drinks, nothing can be better than plain old water.

Apart from that, certain lifestyle choices can be very damaging for our teeth. Smoking is one of the significant reasons behind dental problems, and you should try to avoid it. Tobacco, in general, is very bad for our teeth and gums. Similarly, stay away from pigmented chewing gums or throat lozenges. Any food item that has some discolouring property is unsafe after teeth whitening.  

Most importantly, regularly visiting your dentist for dental checkups is the best thing you can do for your gums and teeth. Your dentist will assess your dental condition and determine what you need – cleaning, whitening, plaque removal, or veneers. Torbram Dental in Brampton makes these procedures easy. 

Teeth whitening has impressive benefits for people suffering from discoloured teeth. It brings back your white smile and your confidence. Following a few lifestyle choices will make the post-whitening process easy and effective for you. Torbram Dental in Brampton will provide you with cosmetic dentistry services and introduce you to good dental habits, which will encourage your overall well-being. 

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Simrit has been working at Torbram Dental since 2001. She started her career with Assisting/Treatment co-ordinating and then moved on to becoming the Hygiene Co Ordinator in 2005. In 2012 she took on a new role as the Marketing Director. Though she loved being the Marketing Director, in 2015 she became the Office Manager of Torbram Dental. She completed her Level 1 Dental Assisting program with Career Canada in 1996 and then went on to complete her Level II Dental Assisting Diploma with Southwestern Medix in 1999. That is when she received NDAEB Certification. Simrit has been and still is an active member of the Ontario Dental Assistants Association since 2000. She enjoys hiking and traveling with her husband and two kids and loves to explore new restaurants, especially high-tea venues.

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Jessica, one of our receptionists, is one of the smiling faces you see when you arrive at the office. She graduated with honours from Medix College with a diploma as a Level 2 Dental Assistant. When she is not happily helping our patients, Jessica enjoys spending quality time with her friends and family, going to church on Sunday mornings, gardening and going on hikes.

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Naudia has been working at Torbram Dental for many years and is a valued member of our administrative team: as a dental receptionist and in our marketing team . She graduated from Everest College with honours level 1 and 2, with a diploma in Dental Assisting. Naudia is always there for our patients, making sure that they receive the care and attention they deserve. When not at the office, she enjoys spending time with family and friends, cooking and indulging in civil court TV shows.

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Ramandeep has been a part of Torbram Dental for the past 10 years as certified dental assistant. She obtained her level 1 certification from Everest college in Brampton in 2013, and then her level 2 certification in 2014 from Medix college. Her career path through the clinic has been recognized by staff at all levels who admire her work ethic and dedication to million dollar smiles. In her spare time, Ramandeep enjoys cooking and gardening, and spending time with her husband and 2 kids.

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Sana is a valued member of our dental hygiene team. In 2008 she completed her education at George Brown in Dental Assisting and in 2016 she earned her diploma in Dental Hygiene from the Canadian Academy of Dental Health and Sciences. Sana has been working in dentistry since 2008 and enjoys taking care of our patients and helping them with their oral health. She is married and is busy with her 2 young children. In her spare time, Sana enjoys going out with the family, trying out new places to eat and is looking forward to travelling with them in the future.

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Sanaria has been working at Torbram Dental for many years as a valued member of our Dental Assisting Team. She completed her level 2 dental assisting certification and previously obtained a degree in Education and worked as a quality control officer in the pharmaceutical industry. When not at work Sanaria loves to bake and cook. She also loves story time and enjoying the outdoors with her children. She always sees the positive side of life, believes that nothing is impossible and that if you set a goal and work at it, that you will make your dreams come true.

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Carrie has been working at Torbram Dental since 2001. She graduated from George Brown College in 1998 with a Dental Assistant Diploma and continued to further her education by completing a Dental Hygiene Diploma in 2001 at Durham College. Carrie is a highly trained and experienced Registered Dental Hygienist who continues to learn and grow by updating her knowledge to provide her clients with the best Oral Health Care techniques and information. Carrie is passionate about Dentistry and is known for her gentle and compassionate manner. She feels strongly about building lasting relationships and trust with her clients to help them understand that good Oral Health leads to good Overall Health. Carrie enjoys travelling, dabbling in decorating and a good Netflix series in her time off. Carrie resides in Halton Hills with her husband and two children.

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Daniela's interest in Dentistry began in Gr.6 when she wrote a speech entitled "My Life as a Toothbrush".
A Registered Dental Hygienist with 22 years of clinical experience, Daniela still has a great passion for her career. The most rewarding aspect for her is building lasting relationships with her patients, and seeing them through to a healthier smile.
Her thorough yet gentle touch will ensure a comfortable visit every time.
Daniela is a total Foodie and loves to cook and enjoys all types of cuisines. She loves Florida, Cruises, organizing things, and most of all spending time with family and friends.

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Stephanie Enjoys getting to know all new patients at Torbram Dental and catching up with long standing Patients. Stephanie enjoys spending quality time with her family. One of her favorite things to do with her daughter is teach and play the piano. Stephanie likes going on walks with her husband and enjoys spending as much time with him as he is an Active Member of the Canadian Army. On Sundays, Stephanie enjoys going to Church and looks forward to Sunday Dinner with her entire family. Stephanie's Favorite thing to do to start her day right is head to her local Starbucks and Grab her favorite drink, an iced black tea with light lemonade on warm days and a blonde vanilla latte on those cold winter days.

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As a dedicated Dental Hygienist at Torbram Dental, Aalisha brings recent knowledge and experience to ensure the best oral health for our patients. She holds a Diploma in Dental Hygiene from the Toronto College of Dental Hygiene and Auxiliaries and has further enriched her education with a Bachelor of Science from the University of Waterloo. Beyond her professional qualifications, Aalisha has a zest for life that extends beyond the dental chair. She cherishes quality time with family and friends, thrives on outdoor adventures, and has a passion for hiking and water-based activities, especially during the sunny summer days. She is an avid traveler, exploring tropical paradises and historic destinations while immersing herself in diverse cultures and indulging in delicious culinary experiences."

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Supreet was born and raised in Punjab, India and came to Canada in 2016. She graduated from Sheridan College as an Environmental Lab Technician but later decided to change her career to dentistry. She completed her Level I and II Intra-Oral Dental Assisting course from George Brown College and graduated in 2023. In July 2023, Supreet joined the team at Torbram Dental where she enjoys working. In her free time, she loves to read books.

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